Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
You would expect a company like Apple Inc. to have sleek headquarters that hint at their technological prowess. You wouldn’t expect it to be harmful to employees and visitors. People are experiencing problems with the new $5 million Apple Park in Cupertino, Califorina—they’re walking into walls and doors that are … Read More
People do a variety of things to get rid of stress, some of which are healthier than others. A new study from Brigham Young University (BYU) finds that running is particularly effective at dealing with chronic stress and protects your memory. Running alleviates the negative impacts of stress on the … Read More
Nanci S. Guest is a registered sports dietitian, personal trainer who has been the head dietitian for the 2010 Winter Olympics and the 2015 Pan Am games as well as helping many international and national athletes for Sochi 2014, and Rio 2016, and a CLIF Bar Nutrition Ambassador. She’s completed … Read More
Men and people with anxiety are more likely to be dog bite victims, according to a new study, which also reveals that the problem is more widespread than originally thought. U.K. researchers surveyed 700 people, and nearly 25 percent said they’d been bitten at least once, according to The Guardian. … Read More
Every year, there’s always a workout trend that goes viral. Crossfit and TRX is still having its moment, and the Lagree method has been referred to as “Pilates on crack,” which has been popular with world-class athletes and celebrities internationally. Like Lagree, the newest trend, dubbed “Spiderbands” is another full-cardio, strength-training … Read More
