carbs
Many dieters avoid carbohydrates when trying to drop pounds, but researchers from St. Michael’s Hospital in Toronto found that pasta’s low glycemic index (GI) can actually help people lose weight. The researchers examined 30 randomized control trials of nearly 2,500 people whose main source of carbohydrates was pasta. The results … Read More
Basically, white bread has been considered the enemy of the health-conscious for years. Sure, it tastes great, but it’s a pure carb, and has little to no nutritional value… But maybe it’s not getting a fair shake. New research suggests that there is actually little difference between how whole wheat … Read More
When most people think of eating healthy, they think of skinless chicken breasts and salads, or low-fat cottage cheese. I’m telling you, it doesn’t work for everyone. I used to eat like that and at first I saw results. I lost weight, got leaner and stronger, but I was damaging … Read More
