Go Gluten-Free

More and more I’m seeing gluten-free options in the grocery stores. Gluten is a protein molecule found in wheat, rye and barley. There is a dramatic rise in the number of people who are finding out that they are sensitive to wheat and wheat-based products. If you look at human … Read More

Vancouver’s Best Bread

Get our free daily email, and access to special features, by signing up here. Quit wasting your cash on the sandwich cart. Packing your own paper bag is a slice with one of these fine breads. La Baguette et L’Echalote: Baguette Follow your nose to Granville Island’s bakery for the … Read More

Survive the Holidays

Holiday parties make it hard to stay on track with your diet, since they’re not usually the best place to find healthy food! To avoid gaining extra weight over the holidays, and feeling horrible for the New Year, just remember these simple tips and no matter what, feel proud of … Read More

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