fat
We can’t really give you any advice on how to be more intelligent—hell, scientists even have a hard time defining what exactly intelligence is—but we can tell you how you might improve your working memory and clarify your thinking: lose some weight. A study published in the Journal of Neuroscience … Read More
When most people think of eating healthy, they think of skinless chicken breasts and salads, or low-fat cottage cheese. I’m telling you, it doesn’t work for everyone. I used to eat like that and at first I saw results. I lost weight, got leaner and stronger, but I was damaging … Read More
Over the holidays, you ate too much comfort and joy. And now you’re fat. Lucky for you, you live in one of the most beautiful spots on Earth, where you can hit the local mountains with naught but a pair of snowshoes and blast away all those holiday transgressions. Plus … Read More
