meditation
Positive feedback isn’t always helpful; it’s how bosses get you to work longer than you want to, how girlfriends get you to do things that you don’t want to, and how cons work in general. Fortunately, if you practice mindfulness, you’re going to be less affected by positive feedback. In … Read More
Ready to become you 2.0? Seriously? Here are five easy things you can take on right now. If you stay out in the sun too long, you will get a sunburn. The longer we stay in the sun, the greater our risk of getting sick from it (whether that means … Read More
The holidays, the Olympics, the Gwar concert — when will the madness end? When you finally have a moment to chill, head to one of these spots for your moment of zen. Escape the sounds of the city with a silent retreat at Deerheart Sanctuary on Hornby Island. Choose your … Read More
City living can tend to lend itself more to migraines and meltdowns than inner peace. Switch off your cell and retreat to one of these local sanctuaries. Master Zen ADD begone! Learn to focus, channel your creativity and improve your coordination, at the Montreal Zen Centre’s half-day introductory Zen workshop … Read More
Past generations understood the importance quiet reflection, but even Buddha would have a hard time finding a moment’s peace in this city. Next time you feel compelled to trade your earthly possessions for a life of contemplation on a Nepalese summit, check out these spots to find serenity in the … Read More
