The Expert Guide to Buying Organic

We’ve all heard the benefits of organic food, and maybe even come to appreciate the taste of a fresh apple or crop of blueberries free of chemical adulteration. The jury’s still out on which and to what extent the 67 chemicals found in non-organic produce harm your body, but the … Read More

Better Fast Food Choices

We can’t deny the convenience of fast food joints, but we also can’t ignore the artery-clogging, blood pressure–spiking, pound-packing effects of regular visits to the drive-thru. Mitigate the damage by choosing fast food items (including beverages) that have less fat, sugar and salt. Also, cut back on calorie-laden sauces, mayo, … Read More

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