nutrition
Excessive sugar consumption may not cause chronic skin conditions like acne, but it does contribute to making skin brittle, inflamed, red, dry and saggy. Meanwhile, it’s nearly half a year till beach season and we have, like, three pounds of shortbread just sitting here. Tally-ho! [Esquire]
Rachel Beller, author of the upcoming book/bulimia enabler Eat to Lose, Eat to Win explains how she eats at holiday parties in a way that almost preserves the enamel on the back of her teeth. If you ever, ever catch us trying to “improvise a salad” at a cocktail party, you have … Read More
We’ve all heard the benefits of organic food, and maybe even come to appreciate the taste of a fresh apple or crop of blueberries free of chemical adulteration. The jury’s still out on which and to what extent the 67 chemicals found in non-organic produce harm your body, but the … Read More
We can’t deny the convenience of fast food joints, but we also can’t ignore the artery-clogging, blood pressure–spiking, pound-packing effects of regular visits to the drive-thru. Mitigate the damage by choosing fast food items (including beverages) that have less fat, sugar and salt. Also, cut back on calorie-laden sauces, mayo, … Read More
Whenever I cover something in chocolate, I immediately associate it with love. Chocolate will do that. The chemicals in chocolate make us feel just as we do when we are falling in love. Chocolate is so delicious, in fact, that more women would rather eat chocolate than have sex. I … Read More
