Survive the Holidays

Holiday parties make it hard to stay on track with your diet, since they’re not usually the best place to find healthy food! To avoid gaining extra weight over the holidays, and feeling horrible for the New Year, just remember these simple tips and no matter what, feel proud of … Read More

Sainte-Jean-Baptiste Day

Since 1908 or so, depending on who you ask, Saint-Jean-Baptiste (that’s John the Baptist to you) has been the patron saint of French Canada, but his holiday – June 24 – has taken on increasingly nationalistic overtones since the 1970s. To wit: It’s otherwise known as the Fête Nationale. In … Read More

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