Powerlifting Tips from the Pros

Two weeks ago, 240 competitors put their brute force to the test at the Canadian Powerlifting Championships.  After the meet, we caught up with champion Dave Walters (M1 40 & Over) in search of some tips to improve our own workouts. Lifting a total of 1,841 lbs – Squat 678 … Read More

2012 Canadian Powerlifting Championships

The question, “How much can you bench?” is probably among the single most asked questions of any gym-goer. But few among us can answer, “500 pounds.” This week, mere mortals and giants alike will descend on Calgary to compete in the 2012 Canadian Powerlifting Championships. “For many powerlifting athletes, this … Read More

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