Avoiding the 5 Most Common Mistakes Newcomers Make in the Gym

With a New Year comes New Year’s Resolutions, and for most guys getting into shape is on the top of the list. Yet, it seems by the beginning of March, gyms are deserted and New Year’s resolutions are forgotten. Why? “I’d say 80% of people that sign up don’t use … Read More

15 Second Stretch

Rush hour, air travel, office space; the modern urban professional lives in an ergonomic nightmare. Still, take a few minutes for your health and practice these simple stretches from Greatist. You’ll still have nearly seven minutes to work on your abs.

This is a test