trainer

Avoiding the 5 Most Common Mistakes Newcomers Make in the Gym

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With a New Year comes New Year’s Resolutions, and for most guys getting into shape is on the top of the list. Yet, it seems by the beginning of March, gyms are deserted and New Year’s resolutions are forgotten. Why? “I’d say 80% of people that sign up don’t use … Read More

Montreal Boxing Clubs

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Always wanted to jump rope, spit a whole lot and posture endlessly in front of a mirror? Sometimes it’s difficult to fit the finer things in life into a workingman’s schedule. Fear not: Boxing, the often overlooked if not avoided sport that dots the i’s and crosses the t’s of … Read More

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