Meghan Telpner 
Probiotics are the good guys; they’re the bacteria in our gut that help keep us healthy. They support healthy digestion and healthy immunity. They live in the intestines and all too often are outta whack. Use of antibiotics, and diets high in processed sugary foods and low in fibre, create … Read More
Cancer. Who the Hellmann’s mayo isn’t afraid of it? It’s one of those creeper diseases that we don’t truly understand in so many cases, but that seems to pop into our lives and those we love most, when we least expect it. Is it possible to prevent it 100%? Of … Read More
Sugar is a drug. A delicious one, but a drug all the same. Some argue that refined white sugar is the most addictive substance on this planet. You have a little, you want a little more, and than you find yourself needing your daily fix, whether it be in your … Read More
When is a flour not a flour? When it is made from crazy super high protein and fibre stuff like quinoa and chickpeas. My girlfriend Macy was coming for lunch and I was serving up some fresh salad, a little Soup That Eats Like a Meal, a cilantro pesto, vegetable … Read More
I start and end my day (and usually interrupt it) with a cup of tea. In the morning it is often an organic Jasmine and the rest of the day’s teas are up in the air depending on what I’m feeling. If I am feeling low energy, I have something … Read More
