Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Waking up naked in the park with a fresh tattoo that you don’t remember getting doesn’t just happen for no reason. Nope, that takes booze. Copious amounts of booze. You know how they say, “everything happens for a reason…” (But sometimes that reason is that you’re stupid and you make … Read More
Skinny teas, 7-day juice cleanses and fad diets, you’ve probably seen it all. With all these products and solutions boasting promises of cleansing toxins and weight loss, whether they actually work or not is truly debatable. Instead of spending hundreds of dollars on solutions that don’t promise results, why not … Read More
Whether you’re trying to maintain tone or grow muscle, there’s a whole bunch of misinformation out there (isn’t that the case with everything, nowadays?). Little do you know, you could be sabotaging your own workouts with this misinformation, but we’re here to tell it how it is. Are you committing … Read More
You’ve probably already heard of calories and how lowering overall caloric intake can help you lose weight, but have you heard of counting macros? Macros, formally known as ‘macronutrients’ – are essentially the building blocks of nutrition. Made up of proteins, fats, and carbohydrates, they are what makes up your … Read More
Many guys lift weights at the gym to build muscle and burn fat. But your fitness goals may be thwarted if you simultaneously take this drug that most people keep in their medicine cabinets. According to Swedish researchers at the Karolinska Institute, individuals who regularly take anti-inflammatory medications, such as ibuprofen, … Read More
