Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Seeing as it’s not only about the six pack, I thought I would follow up from my blog last week with another workout. To have a well-rounded and strong upper body you need to be incorporating push (chest) and pull (back) exercises into your routine. This can be done in … Read More
If you’re like many men out there, you dream of a flat washboard stomach and a six pack. If you’re ready to ditch your evenings in front of the TV for a trip to the gym, and your usual pizza and six pack of beers for a healthier alternative, then … Read More
Regardless of how crazy busy our weeks or weekends are, my wife and I always make the time to cook dinner on Sunday evenings. We love to cook, but I must admit that despite being a designer, our kitchen has not yet been renovated, so it doesn’t look or function … Read More
Outdoor tennis courts are ubiquitous in Montreal, but if you want to step up your game before summer rolls around, you’ve got to head inside. Here, the best indoor courts in town. Stade Uniprix Located in Jarry Park, the one-time home of the Expos has become the epicentre of Montreal’s … Read More
In putting together colour palettes for a number of design projects we are currently working on, it struck me how consistent the colour choices were. I have consistently been a lover of the colour grey, always have and always will. Grey was the colour of my last two cars; I … Read More
