Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
The Reebok Zquick 2.0 TR SC87 ($110) trainers are some of the best looking sneakers on the market right now. Reebook mixes this style with their sports car tire inspired rubber soles for exceptional traction and precision, which also makes them extremely lightweight for maximum performance for whatever activity in … Read More
Derek Boogaard was one of the toughest enforcers around. He died of an overdose while recovering from a concussion back in 2011, and his autopsy revealed serious brain trauma from his years enforcing. If you have half an hour, this is a pretty good watch. [youtube width=”640″]https://www.youtube.com/watch?v=txI16GT-P_M[/youtube]
This is a hockey tribute montage by Tim Thompson, a former professional hockey player and a master at making us rub our eyes and pretend we’re not crying. He did a bunch for Hockey Night in Canada back when it was the CBC’s (example here), but Rogers hasn’t been doing … Read More
You’ve probably heard a lot of mindfulness meditation in these past few years. It can improve your decision making. It focuses attention. It helps you be less influenced by others. All kinds of good stuff. And a new study sheds some light on why this might be. A study published … Read More
How can I train to lift more? Progressive overload is the key when it comes to increasing strength in any particular movement. This 14-week program is applicable to any major movement you wish to boost your fast twitch muscle fibre. The first step is to determine your 1RM for the … Read More
