Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Not only is dementia terrifying and heartbreaking, it’s pretty common. In fact, 14% of Canadians over the age of sixty-five suffer from it. So, how to avoid this fate? It’s not a sure-fire thing, but a new study in JAMA Neurology suggests that intellectual curiosity can help stave off dementia. … Read More
Finding yourself struggling to remember small things? Well, how much sleep are you getting? A study published in Sleep has found that sleep promotes growth between neurones; prior to this, it was understood that there was some connection between sleep and memory, but now the mechanism is understood. Researchers trained … Read More
Need to be eating heart healthy? That’s rough, pal. We have some good news, though: your hearth healthy diet can include lean beef. According to a study published in the Journal of Human Hypertension, lean beef can help lower your blood pressure. Researchers had thirty-six men, ages thirty to sixty-five, … Read More
Though, in fairness, we’d also spend all our time celebrating if we had full run of Gillette Stadium. [youtube width=”640″]https://www.youtube.com/watch?v=uKJzojYBeiY[/youtube]
Stressed? Of course you are. That said, you can be a better friend to yourself by being a better friend to yourself. A study published in Brain, Behaviour, and Immunity, found that self-compassion may be helpful in lowering one’s stress. Researchers had forty-one participants rate their levels of self-compassion by … Read More
