Suffering in silence? Well, you can ease the suffering but keep the silence, if you must, by walking. A study published in the American Journal of Preventative Medicine has found that exercise is linked with a reduction in depression. Researchers analysed data from over 1,900 people in their fifties who … Read More
Want to prevent Alzheimer’s? Good new for you, then: eat fish about once a week. A study published in the American Journal of Preventative Medicine has found that people who regularly eat fish have more voluminous brains than those who do not, and this helps protect them from Alzheimer’s. Specifically, … Read More
Quitting cigarettes is hard. One way to make it a little easier is with text messaging programs, like Text2Quit. How much easier? Possibly, twice as effective. This new data comes courtesy of a study published in the American Journal of Preventative Medicine. Researchers recruited 500 smokers and had half of … Read More
