walking
Suffering in silence? Well, you can ease the suffering but keep the silence, if you must, by walking. A study published in the American Journal of Preventative Medicine has found that exercise is linked with a reduction in depression. Researchers analysed data from over 1,900 people in their fifties who … Read More
Sitting all day long comes with a pretty terrible list of risks: back pain, cancer, cardiovascular disease, and more. Fortunately, there’s a way to counter that, aside from picking up a sit-stand desk: just take a few brief walks throughout the day. A study in Medicine & Science in Sports … Read More
Want to arrive at work in a brighter mood? Hang up those car keys and put on your walking shoes. A study published in Preventative Medicine has found that people who stopped driving to work and instead walked, cycled, or took public transit benefited from improved wellbeing at work. In … Read More
Need to generate ideas? Take a stroll. A study (pdf warning) published in the Journal of Experimental Psychology: Learning, Memory, and Cognition has found that walking can double your creativity. Researchers had 176 subjects complete a series of experiments involving walking on a treadmill, walking outdoors, sitting inside, sitting outdoors, … Read More
Who is the New Worst Owner in Sports? – GQ “Let’s suppose that we live in a magical fairy world where endless court battles do not exist and NBA spokesgoblin Adam Silver is instantly successful in his efforts to oust L.A. Clippers owner and demon bridge frog Donald Sterling. You … Read More
