Walking, Cycling, and Taking Public Transit to Work Improves Wellbeing

Want to arrive at work in a brighter mood? Hang up those car keys and put on your walking shoes. A study published in Preventative Medicine has found that people who stopped driving to work and instead walked, cycled, or took public transit benefited from improved wellbeing at work. In … Read More

Walking Improves Creative Thinking

Need to generate ideas? Take a stroll. A study (pdf warning) published in the Journal of Experimental Psychology: Learning, Memory, and Cognition has found that walking can double your creativity. Researchers had 176 subjects complete a series of experiments involving walking on a treadmill, walking outdoors, sitting inside, sitting outdoors, … Read More

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