food
Regardless of how crazy busy our weeks or weekends are, my wife and I always make the time to cook dinner on Sunday evenings. We love to cook, but I must admit that despite being a designer, our kitchen has not yet been renovated, so it doesn’t look or function … Read More
The media gives bacteria a bad rap. Bacteria are often associated with illness, and so we’re bombarded with antibacterial products as a result. When we’re sick, we often look to antibiotics to kill the bacteria in our bodies. However, not all bacteria is bad. In fact some bacteria is essential … Read More
More and more I’m seeing gluten-free options in the grocery stores. Gluten is a protein molecule found in wheat, rye and barley. There is a dramatic rise in the number of people who are finding out that they are sensitive to wheat and wheat-based products. If you look at human … Read More
Instead of agonizing over your Super Bowl predictions (Colts by 11, by the way), focus on something you can control: your Super Bowl meal. We consulted with London, Ontario’s Mike Callaghan — the 2009 Canadian National Chili Champion and de facto leader of the Black Pig BBQ Competition Team — for … Read More
Holiday parties make it hard to stay on track with your diet, since they’re not usually the best place to find healthy food! To avoid gaining extra weight over the holidays, and feeling horrible for the New Year, just remember these simple tips and no matter what, feel proud of … Read More
