health
We can’t deny the convenience of fast food joints, but we also can’t ignore the artery-clogging, blood pressure–spiking, pound-packing effects of regular visits to the drive-thru. Mitigate the damage by choosing fast food items (including beverages) that have less fat, sugar and salt. Also, cut back on calorie-laden sauces, mayo, … Read More
Whatever your stance on climate change, there’s no debating that Ontario’s winter has been curiously mild this year. For some Canadians, no doubt, snowless streets are a delight; still, for those who have grown accustomed, or even attached, to four true seasons, the warmer weather stifles a deeply ingrained cycle … Read More
Your fridge might be down to a few simple condiments and the remainder of last week’s case of your favourite craft beer, but that doesn’t mean you don’t know how to feed yourself, and others. While you’ve done well so far by picking up the latest in gourmet pizzas on … Read More
Calgary’s most recent cold snap (remarkably, the first truly painful chill of this winter season) has unleashed upon our city a fresh batch of sore throats, stuffed noses and painful coughs. Whether you’re nearly over the weather again or still trying to halt the sickness from achieving its full wrath, … Read More
Vancouver was arguably Canada’s earliest adopter of yoga culture, though in the ’70s the scene was almost entirely female. The modern scene, locally, nationally and internationally, is moving towards a much better balance of the sexes. Here in Van city, Semperviva Yoga Studios offers a combination of class styles for one … Read More
