sports
Two weeks ago, 240 competitors put their brute force to the test at the Canadian Powerlifting Championships. After the meet, we caught up with champion Dave Walters (M1 40 & Over) in search of some tips to improve our own workouts. Lifting a total of 1,841 lbs – Squat 678 … Read More
Fatigue, cognitive decline, mood swings, delayed healing. Have you checked your adrenals lately? Dr. John Dempster of The Dempster Clinic Center for Integrated Medicine in Toronto is a naturopathic doctor who specializes in individualized treatent that makes use of progressive diagnostics and therapies. He encounters adrenal fatigue in everyone from elite athletes … Read More
You blink as you step out into the sun. After a winter of hibernation, the outside world is a strange and alluring place. A lithe figure draws your gaze, bouncing down the street with a buoyant energy. Is there anywhere else you can catch a glimpse of such wonderful specimens? … Read More
This Canadian winter was one of the warmest and driest since Environment Canada started keeping track some 65 years ago. For doomsayers, the unseasonably warm temperatures were proof of global warming: catastrophic climate change caused, in part, by carbon emissions from fossil-fuel burning cars. For others, the promise of year round warm … Read More
Even if the last time you stepped on the mat was to simply satisfy the demands of a (now ex-) girlfriend, there’s reason to believe that restorative yoga may save your life — or at least chill you out. No balance or flexibility required. Unlike the numerous strains of popular … Read More
