Roger Nahas 
I just read an interesting article posted on Macleans.ca: “The Man Who Wants to Kill Crunches.” I have seen first hand how crunches can actually do more harm than good to people who don’t have the overall core strength to perform them effectively. If you take a look in a … Read More
So you’ve taken your gym shoes out of hibernation and resolved to make use of the gym membership you pay good money for. The problem is that you’re not really sure what to do when you get to the gym. Knowing the benefits of strength training, you decide to just … Read More
Get our free daily email, and access to special features, by signing up here. Why is it that so many committed exercisers just can’t shake those last 10 pounds? There are several possible answers. One scenario is the overuse of aerobic exercise. People don’t generally think to lift weights when … Read More
It seems that every month there’s a new diet gimmick on the market, trying to sway anyone who is unfortunate enough to listen. Most recently a friend came across SMARTbite on an infomercial and asked me about it. This new contraption is a retainer-like mouth-piece that you shove into your … Read More
Running is great exercise, so of course many runners don’t want to give it up, despite our chilling winter weather. A common complaint I hear from runners is the burning sensation they feel in their lungs during or after running out in the cold. If you are an avid runner, … Read More
