Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
I relish designing kitchens, but I find that clients tend to act like Jell-o when it comes to choosing a countertop material. So to help get the recipe right, here are (minus any further painful puns), the basics on countertops: Butcher Block Typically available in maple and oak, butcher blocks … Read More
Most people who work out use some sort of supplement. The most popular ones are protein powder, protein bars and creatine. But are they doing more harm then good? Unfortunately most of the health and fitness industry supports and promotes the use of supplements. Much of this is due to … Read More
I naturally tend towards modern design and I am always looking for ways to incorporate new materials and technology into projects. However, I am characteristically not a minimalist and to add interest to projects, I try to combine vintage or reclaimed materials into the overall design scheme. We are currently … Read More
Nothing pisses me off more that people who complain about the way they look or feel and claim that they just don’t have the time to exercise because their day is just too busy. That’s bullshit. If you fail to plan you are planning to fail…plain and simple. Book your … Read More
Golf is a gentleman’s sport, but extortionate green fees mean that often, you’ve got to be a very wealthy gentleman to enjoy the game. Thankfully, Toronto and the surrounding areas offer a solid selection of affordable courses, so you can spend your summer on the greens without breaking the bank. … Read More
