health
Holiday parties make it hard to stay on track with your diet, since they’re not usually the best place to find healthy food! To avoid gaining extra weight over the holidays, and feeling horrible for the New Year, just remember these simple tips and no matter what, feel proud of … Read More
There was a great comment about my last blog on coconut oil so I thought I would respond to it in this week’s blog. The question was what oils should not be used for what? Isn’t olive oil always the healthiest choice? Everyone has jumped on the olive oil bandwagon … Read More
In case you needed another reason to get bendy with sweaty, toned lasses in booty shorts, now it’s practically free. Recently launched in Vancouver, the Passport to Prana allows you to take in one class at all 40 participating studios for $30. Here are the hottest of the hot. Yogapod … Read More
Coconut oil has gotten a bad rap due to its high levels of saturated fats; however, not all saturated fats are created equal. A non-hydrogenated, naturally saturated oil – such as coconut oil – does not contain trans-fatty acids. Unlike other oils that alter when heated, coconut oil has the … Read More
In my opinion, the best way to protect yourself from the flu is to keep yourself healthy and naturally boosting your immune system. I have never had the flu shot – and I’ve never had the flu. My father-in-law, on the other hand, has been forced by his employer to … Read More
