workout
OK, so he had a celebrity trainer, abandoned cardio, ate a truckload of steak, ABSTAINED FROM ALCOHOL, and was probably pumped to hell when the last photo was taken. Still, the results are impressive, if guilt-inducing. [Joe Warner’s cover model body blog 1 – Men’s Fitness]
A primal form of fitness. That’s how Dhani Oks, founder of Toronto’s Academy of Lions describes CrossFit, arguably one of the toughest workouts around. For the uninitiated, CrossFit is a super intense, constantly varied strength and conditioning program. The goal is simple: improve all around fitness. Workouts are short but … Read More
So I’m sure everyone enjoyed Turkey Dinner this Thanksgiving weekend. You probably enjoyed all the fixings and the pumpkin pie as well. I thought it would be a good time to introduce another workout. This workout is a cardio workout with a twist. When doing cardio always use interval training … Read More
You’re working out hard, but you can’t seem to get the results you want? This can be incredibly frustrating and unmotivating. Could low blood sugar be the culprit? You may want to look at what you are eating and when you’re eating. Common causes of low blood sugar: Working out … Read More
It’s back to school this week and everywhere you turn there is an article about the freshman 15. Seeing as you’ve likely already lived through that era of your life, I thought I would touch on an equivalent experience that guys hovering around 30 may identify more easily. The average … Read More
