Roger Nahas 
It seems like everyone is coming out with an app these days. Some are great and useful, some not so much. Here are five free Fitness & Health apps that I checked out, and my thoughts on each. I have rated them on a scale from 1-5 (5 being best). … Read More
Seeing as it’s not only about the six pack, I thought I would follow up from my blog last week with another workout. To have a well-rounded and strong upper body you need to be incorporating push (chest) and pull (back) exercises into your routine. This can be done in … Read More
If you’re like many men out there, you dream of a flat washboard stomach and a six pack. If you’re ready to ditch your evenings in front of the TV for a trip to the gym, and your usual pizza and six pack of beers for a healthier alternative, then … Read More
The media gives bacteria a bad rap. Bacteria are often associated with illness, and so we’re bombarded with antibacterial products as a result. When we’re sick, we often look to antibiotics to kill the bacteria in our bodies. However, not all bacteria is bad. In fact some bacteria is essential … Read More
More and more I’m seeing gluten-free options in the grocery stores. Gluten is a protein molecule found in wheat, rye and barley. There is a dramatic rise in the number of people who are finding out that they are sensitive to wheat and wheat-based products. If you look at human … Read More
