Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Hauling your bike from storage for that inaugural spring ride or commute, you’ll notice the gears grind and the brakes are loose. Probably your brake and derailleur cables are stretched. More than likely, the tires are deflated and the chain is bone-dry. It’s time for an overhaul. Your bicycle, that … Read More
Take a hard look at the rise and fall of the modern rookie athlete. It’s far more than a sports story. It’s a tech-age hype story, which is to say: it’s about hype gone (Internet) viral. Coming into this year as a rookie (for all purposes, that’s how it was), … Read More
We can’t deny the convenience of fast food joints, but we also can’t ignore the artery-clogging, blood pressure–spiking, pound-packing effects of regular visits to the drive-thru. Mitigate the damage by choosing fast food items (including beverages) that have less fat, sugar and salt. Also, cut back on calorie-laden sauces, mayo, … Read More
For a theoretically minimalist game — no running, no body contact, no pads — golf is one of the more extensive sports when it comes to equipment. It also boasts some of the coolest gadgets and gizmos on the leisure market and, better still, is one of the rarest games, … Read More
Once pretty much the domain of women, the foot massage has been trending with male spa attendees in the last few years (which have also seen boutique metro spas targeting men, sometimes exclusively). The male kneejerk reaction to paying for a foot massage tends to occur in financial terms: This … Read More
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