Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Married men stop putting as much effort into staying in shape and start putting on weight. (But that might not be such a bad thing.) A new study of men’s fitness has found that guys really do let themselves go after marriage. On average married men weigh approximately three pounds … Read More
If you’re a working parent, I don’t have to tell you that free time is a rare treat. Most of the time, you’re shuffling back and forth between two very important tasks – making a living, and making sure your kids don’t die. From the early morning to the late … Read More
Don’t sit so close to the television, you’ll go blind. You have to wait an hour after eating before going swimming. There are tons of health claims that have been thrown at me my whole life, and I’ve never stopped to ask whether or not there was any truth to … Read More
In this week’s Everything You Like Will Kill You news, a new study has found that eating French fries regularly can greatly increase your chances of premature death. For this study, published in the American Journal of Clinical Nutrition, researchers monitored the health of Americans between 45 and 79 years … Read More
Basically, white bread has been considered the enemy of the health-conscious for years. Sure, it tastes great, but it’s a pure carb, and has little to no nutritional value… But maybe it’s not getting a fair shake. New research suggests that there is actually little difference between how whole wheat … Read More
