strength Archives

5 Reasons Guys Should Do Yoga

July 3, 2015June 30, 2015 by Danielle Roberts

An exercise break beats coffee any day
Businesses that allow workers to exercise have happier staff

Yoga is not just for women or for the spiritually inclined. Seriously gentlemen, it’s time you’ve moved passed your misconceptions about yoga. The benefits of yoga can mean massive improvements to your overall health, physical fitness, wellbeing, and sex life. Yup, you read that correctly, your sex life. Which will … Read More

2012 Canadian Powerlifting Championships

April 10, 2012April 9, 2012 by Tim Gallant

The question, “How much can you bench?” is probably among the single most asked questions of any gym-goer. But few among us can answer, “500 pounds.” This week, mere mortals and giants alike will descend on Calgary to compete in the 2012 Canadian Powerlifting Championships. “For many powerlifting athletes, this … Read More

The Crunch Killer

November 14, 2011February 19, 2010 by Roger Nahas

I just read an interesting article posted on Macleans.ca: “The Man Who Wants to Kill Crunches.” I have seen first hand how crunches can actually do more harm than good to people who don’t have the overall core strength to perform them effectively. If you take a look in a … Read More