training
Nanci S. Guest is a registered sports dietitian, personal trainer who has been the head dietitian for the 2010 Winter Olympics and the 2015 Pan Am games as well as helping many international and national athletes for Sochi 2014, and Rio 2016, and a CLIF Bar Nutrition Ambassador. She’s completed … Read More
Problem A lot of people like the idea of making snap decisions in hiring, and a lot of hiring advice tells job seekers that interviewers make decisions within minutes. Solution Snap decisions do happen, but they’re uncommon—a new study published in the Journal of Occupational and Organizational Psychology says it’s … Read More
Always wanted to jump rope, spit a whole lot and posture endlessly in front of a mirror? Sometimes it’s difficult to fit the finer things in life into a workingman’s schedule. Fear not: Boxing, the often overlooked if not avoided sport that dots the i’s and crosses the t’s of … Read More
Last week I wrote about building your own home gym for $162. Over the next few weeks I’m going to give you guys a new total body workout that you can complete using nothing but the equipment I mentioned in the home gym. For this workout, all you need is … Read More
With the good weather finally here, there are many runners coming out of hibernation. Every runner wants to either improve their speed or increase their distance, and often, the way they go about that is just by running more. But that’s not going to do it. Working the core is actually … Read More
