weight loss
Married men stop putting as much effort into staying in shape and start putting on weight. (But that might not be such a bad thing.) A new study of men’s fitness has found that guys really do let themselves go after marriage. On average married men weigh approximately three pounds … Read More
If your experience is like ours, you had great intentions around January first when you made a resolution, bought a gym membership, and started thinking about getting fitted for a new suit in a few months. But now it’s February and those intentions are starting to look a little foolhardy. … Read More
If you’re looking for an easy way to improve your overall health, try adding probiotics to your to your regime. Probiotics are live bacteria and yeasts that are good for your health. Your body produces them naturally but many studies are finding that taking probiotic supplements can help treat and … Read More
Problem You’d really, really like to lose some weight. Reality Weighing yourself every day will improve your odds of losing the weight and keeping it off, according to a study in the Journal of Obesity. Method 162 subjects were separated into a control group and an intervention group. They were … Read More
From the colour-us-surprised department: social networks can have a modest effect on weight loss. A study presented at the World Innovation Summit for Heath has culled data from twelve studies that took place across the globe and found that people who use Facebook, Twitter, and other social media as a … Read More
