Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Look, we all need to unwind sometimes. And after a long day at work, there’s nothing wrong with sitting back for a little relaxation. Perhaps you’d like a nice glass of wine (or two). Or maybe smoking a joint is more your speed. Either way, you deserve it. Still, one … Read More
Whether we admit it or not, at one time or another we’ve all wondered how we’re going to go to our final resting place. Death is a part of life and there’s a great deal of mystery associated with it. To shed some light on the topic, the Centers for … Read More
It’s Easter weekend. As part of the celebrations, many homes, offices, and shops will be putting out baskets of treats with a heavy emphasis on those traditional chocolate eggs. There are far too many of them hidden around my house as a treasure hunt for our five-year-old son. It’s always … Read More
It seems there aren’t any health benefits to carrying a few extra pounds after all. New research from Boston University and Harvard shows that people who are overweight or obese at some point during adulthood increase their risk of an early death. That may not sound like breaking news, however … Read More
Does lying to yourself work? Surprisingly, yes. According to American researchers, if you tell yourself that you really like working out, you’ll find it easier to get started and end up doing it more. Yes, even if you hate it. Researchers at the University of Colorado recruited 98 adult participants … Read More
