protein
Everything in moderation: too much meat will kill you, but a new study suggests that not getting enough will encourage you to gorge on other foods. The study, published in Obesity Reviews, found that people increase their calorie intake from other nutrients, like fat and carbohydrates, when they consumed less … Read More
Let’s get the most important thing out of the way first: SoLo Energy Bars ($32/box of twelve) taste pretty good. Why’s that the most important thing? Because even if an energy bar is so nutritious that it lets you run marathons and beat up Mike Tyson with energy to spare, … Read More
When most people think of eating healthy, they think of skinless chicken breasts and salads, or low-fat cottage cheese. I’m telling you, it doesn’t work for everyone. I used to eat like that and at first I saw results. I lost weight, got leaner and stronger, but I was damaging … Read More
Alex Rodriguez may not be popular, but the guy pulls in more than $30 million a year, and word is he scored with Madonna. Is it the steroids? Not likely. A look at the pluses and minuses of ’roids – and other, friendlier supplements. Anabolic Steroids Plus: A-Rod’s stats, we … Read More
