Roger Nahas 
Most people who work out use some sort of supplement. The most popular ones are protein powder, protein bars and creatine. But are they doing more harm then good? Unfortunately most of the health and fitness industry supports and promotes the use of supplements. Much of this is due to … Read More
Nothing pisses me off more that people who complain about the way they look or feel and claim that they just don’t have the time to exercise because their day is just too busy. That’s bullshit. If you fail to plan you are planning to fail…plain and simple. Book your … Read More
Anytime I start training someone, I can always count on them asking me two questions: 1. How long before I can see my abs? 2. Should I do my cardio before or after my weight training? The first question is really dependent on a lot of factors and is a … Read More
With the good weather finally here, there are many runners coming out of hibernation. Every runner wants to either improve their speed or increase their distance, and often, the way they go about that is just by running more. But that’s not going to do it. Working the core is actually … Read More
Seeing as this is the first entry for my DailyXY fitness blog, I felt a good place to start was my take on traditional gyms. Walk into most gyms and the first thing you see is row upon row of machines. Each machine is dedicated to working a different body … Read More
