Roger Nahas 
I have been reading a lot of articles about the sodium content in our diet and how bad it is. I agree with the articles, but they aren’t telling the whole story. They fail to make an important distinction between two kinds of salt: Unnrefined and Refined. Unrefined salt is … Read More
In my opinion, the best way to protect yourself from the flu is to keep yourself healthy and naturally boosting your immune system. I have never had the flu shot – and I’ve never had the flu. My father-in-law, on the other hand, has been forced by his employer to … Read More
The average person eats only approximately 10-12 foods on a regular basis. Eating the same foods over and over is one of the most common ways to develop a food intolerance. Food intolerances are negative reactions to foods; symptoms can include nasal congestion, skin conditions, headaches, itchiness, lethargy and a … Read More
It’s back to school this week and everywhere you turn there is an article about the freshman 15. Seeing as you’ve likely already lived through that era of your life, I thought I would touch on an equivalent experience that guys hovering around 30 may identify more easily. The average … Read More
I’ve spent the last three weeks giving you workouts that you can do at home in your $162 gym. Working out is definitely important but you have to remember that it is expending energy. You are creating an energy deficit by working out, and if you are already energy deficient, … Read More
